Dumbbell Nan Kilo Moteru? Filler List and Order to Watch

Dumbbell Nan Kilo Moteru? or How Heavy Are the Dumbbells You Lift?, is an anime that has 12 episodes divided into 1 season, with 0 filler episodes and its percentage is 0%. The anime adapted up to chapter 54 of the manga (this has 151 chapters, being published)

  • Rating: 3.7/5 ( votes).
  • Written by: Yabako Sandrovich
  • Published by: Shogakukan
  • Illustrated by: MAAM
  • Original run (manga): August 5, 2016 – present
  • Studio: Doga Kobo
  • Directed by: Mitsue Yamazaki
  • Music by: Yukari Hashimoto
  • Original run (anime): July 3, 2019 – September 18, 2019
Score MAL: 7.3/10 181,013 votes.
IMDb Rating: 7.0/10 1,156 votes.

During a typical after-school food adventure, indulgent high schooler Hibiki Sakura finds herself confronted by her best friend Ayaka Uehara regarding her expanding waistline. With her attempts at exercising alone proving futile, Hibiki opts to enroll in the recently opened Silverman Gym. However, she soon discovers that the gym holds unexpected surprises. Not only is it populated by globally recognized bodybuilders and athletes, but it also harbors Akemi Souryuuin, the student council president and school idol, who happens to have a strong affinity for muscular physiques. Disgusted by the unfolding scene, Hibiki begins to leave, only to be intercepted by trainer Naruzou Machio. Completely captivated by him, Hibiki impulsively signs up as a gym member. Now, as a consequence of her impulsive decision, Hibiki must adapt to her newfound lifestyle.

Dumbbell Nan Kilo Moteru? Filler Episodes List

The list will mark the filler episodes of Dumbbell Nan Kilo Moteru? (if any) and so that you can watch the anime in order, the extra material, whether ovas or movies, will be located according to their chronology. At the end, I will mention to you which chapter of the manga the anime ends and where to start reading the manga after the anime.


The first season has 12 episodes, the opening used is Onegai Muscle (1-12); the ending used is Macho A Name? (1-12).

  • 01. "Why Don't You Try Strength Training?"
  • 02. "Why Don't You Have Some Protein?"
  • 03. "Sensei's on a Diet, Too?"
  • 04. "Did You Have a Nice Summer?"
  • 05. "What's Your Sports Day Event?"
  • 06. "Want a New Rival?"
  • 07. "Want to Be an Idol?"
  • 08. "What If We Get Lost?"
  • 09. "Have You Seen God Before?"
  • 10. "Do You Like Christmas?"
  • 11. "How Are You Spending New Year's?"
  • 12. "How Heavy Are the Barbells You Lift?"

Where to start Dumbbell Nan Kilo Moteru? manga after anime?

Last Episode Corresponds to: We started reading from:

The last episode that aired is 12 of Season 1 corresponding to Chapter 52, 53 and 54 of the manga, which is where the anime leave off.


If you want to continue the story of the manga after the anime, start reading from Chapter 55 of the manga, this corresponds to Volume 6 (this compiles chapters 48 to 56).